Train with your cycle, not against it.
The cycle tracker built for athletes. Know your phase, plan your training, fuel and recover smarter, and show up ready for game day!
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Be first to get the app. No spam, just launch news.
Your cycle is your edge.
Every phase changes how you feel, train and recover. Period Performance turns that into a plan you can use every single day.
Know your phase
See exactly where you are in your cycle and what that means for your energy, strength and recovery.
Train, fuel, recover
Daily guidance for your phase and your sports, from soccer and pickleball to running and lifting.
Game Day planner
Add your matches and races and get a countdown prep plan matched to the phase you'll be in.
Daily readiness
A quick morning check-in gives you a readiness score, so you know when to push and when to recover.
Your body says
Spot your own patterns, like when you feel strongest and when cramps or niggles tend to show up.
Share with your coach
Send your coach a quick update on your phase and readiness. You choose what's shared, always.
Four phases. One plan.
Research on cycle-based training is still growing, so the app gives you a smart starting point and then learns from your own check-ins.
Menstrual
Reset and refuelTechnique, mobility and steady efforts, with iron-rich foods and extra rest.
Follicular
Build and pushRising energy. A great window for intensity, heavy lifts and new skills.
Ovulatory
Peak and protectGo for the big efforts, with extra warm-up for knees and landings.
Luteal
Steady and sustainEndurance and strength maintenance, with extra fluids in the heat.
Your cycle data stays on your phone.
No ads. No tracking. We never sell or share your data, and you can erase everything in one tap.
Be first on the team.
Join the waitlist and we'll let you know the moment Period Performance lands on the App Store and Google Play.
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